So many questions, but there is one one answer - Clean Eating. We are What We Think, and You are What You Eat... let's try to eat and think clean.
You've probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet.
It's about eating more of the best and healthiest options in each of the food groups. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats. Eating clean is not a diet. It’s a lifestyle.
But what’s this mysterious nutritional approach everybody is talking about nowadays? And most importantly: why is it supposed to be the key to a fit body and a healthy mind? We do have the answers.
Here also you can read about:
Tags : eating clean and healthy, eating clean cookbooks, eating clean diet recipes, healthy food recipes to lose weight, books on eating clean, healthy foods to eat to lose weight, good healthy food, healthy foods to eat for breakfast, healthy food to lose weight, eating clean and healthy, how to lose weight eating clean, eating clean to lose weight fast, how to lose weight by eating clean, lose weight by eating clean